Resources
Podcasts: (All on Spotify):
The Minimalists Podcast (about living a meaningful life with less)
Mayim Bialik’s Breakdown (about mental health and emotional well-being)
The Sabrina Zohar Show (Dating, Anxiety and Healing)
Therapy Thoughts with Tiffany Roe (Mental Health)
Taking Control-The ADHD Podcast (ADHD management)
Think Unbroken (Various Mental Health Topics)
Autism in the Adult by Theresa Regan (Adult Autism)
Savy Psychologists (Emotional health)
Books:
The Anxiety First Aid Kit (Can be found on Amazon)
Get out of your Head by Jennie Allen (Audible and Hardcover on Amazon)
Mindfulness Workbook for OCD (Paperback on Amazon)
OCD Travel Guide (Paperback on Amazon)
Co-dependent no more by Melody Beattie (Audible and Hardcover on Amazon)
The Anxiety and Phobia Workbook (Audible and Hardcover on Amazon)
Articles/Other:
https://www.attachmentproject.com/blog/four-attachment-styles/ (attachment styles)
https://www.webmd.com/add-adhd/ss/slideshow-adhd-relationship-tips (For ADHD and Relationships)
https://chadd.org/adhd-information-library/ (ADHD Resource Website)
https://americanaddictioncenters.org/sex-addiction (Sex Addiction info)
https://www.scientificamerican.com/blog/observations/a-swiss-army-knife-for-your-mind/ (how to make a thought record)
https://psychcentral.com/lib/cognitive-distortions-negative-thinking (Cognitive Distortions/negative thinking/intrusive thoughts)
https://myprojectme.com/love-languages/ (love languages)